On today's show...
The REAL luxuries in life
The 630pm no stress rule 
The latest thing people are asking their mom's for 

On today's show...
<ul>
<li>The REAL luxuries in life</li>
<li>The 630pm no stress rule&nbsp;</li>
<li>The latest thing people are asking their mom's for&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

The Latest Thing People Are Asking Their Mom's For 

On today's show...
The color of summer Is….. 
What do you over use – Part 2? 
The P. I. P. contract is trending for relationships…. Would you sign it? 

On today's show...
<ul>
<li>The color of summer Is&hellip;..&nbsp;</li>
<li>What do you over use &ndash; Part 2?&nbsp;</li>
<li>The P. I. P. contract is trending for relationships&hellip;. Would you sign it?&nbsp;</li>
</ul>

The P. I. P. Contract Is Trending For Relationships…. Would You Sign It? 

On today's show....
What do you OVER use?
How influenced do you get by TV shows?
Who’s your “Fill In Therapist” ?

On today's show....
<ul>
<li>What do you OVER use?</li>
<li>How influenced do you get by TV shows?</li>
<li>Who&rsquo;s your &ldquo;Fill In Therapist&rdquo; ?</li>
</ul>

How Influenced Do You Get By TV Shows?

On today's show...
The latest Self Care Trend courtesy of Gen Z
 Have you ever loved something but then learned the truth and then its like a ‘Oh hell no!’ 
There's a new nickname for people who don't get enough sleep
Do you vacation unpack?
The one emotion you need to live your best life according to Nicole Kidman 
The hardest part of parenting is....
Beware of PROTEIN SABOTAGE 

On today's show...
<ul>
<li>The latest Self Care Trend courtesy of Gen Z</li>
<li>&nbsp;Have you ever loved something but then learned the truth and then its like a &lsquo;Oh hell no!&rsquo;&nbsp;</li>
<li>There's a new nickname for people who don't get enough sleep</li>
<li>Do you vacation unpack?</li>
<li>The one emotion you need to live your best life according to Nicole Kidman&nbsp;</li>
<li>The hardest part of parenting is....</li>
<li>Beware of PROTEIN SABOTAGE&nbsp;</li>
</ul>

The Latest Thing People Are Asking Their Mom's For

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Holly & Nira

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